FREQUENCE Running - Coach Plan2.8.51 - App Store
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Publisher Description
Train smarter. Run further. Get your personalized training plan for 5K, 10K, half-marathon, marathon, or trail running - built just for you.
FREQUENCE Running is the most intuitive running app to help you achieve your goals, whether you're a beginner or a seasoned runner.
. Free sign-up
. Fully adaptive training plans
. Compatible with Apple Watch, Garmin, Suunto, Polar and COROS
PLAN YOUR SEASON
. Discover the most iconic races, from short 5Ks to 80km trail runs
. Add your own race: distance, date, location, elevation gain
TRAIN LIKE A PRO
. Your plan adjusts based on progress or missed workouts
. Choose your running days, surfaces (track, road, trail), and more
STAY IN CONTROL
. Modify or reschedule sessions
. Add custom runs or rest days freely
. Your calendar, your rhythm
TRACK YOUR PERFORMANCE
. Review your full training history
.Add workouts from your GPS watch
. Keep tabs on distance, effort, and perceived exertion
GPS & SMARTCHRONO BUILT-IN
. Track your distance in real time with voice cues
. Use Smartchrono: an intelligent stopwatch for interval training
. Run with your phone in the background - GPS keeps working
EXPERT TIPS & PREMIUM FEATURES
. Get expert advice on nutrition, gear, recovery, racing
LEVEL UP WITH PREMIUM
. Schedule races before the final goal
. Schedule your next goals
. Have total control over your schedule.
. Check your progression data in real time.
. Plan and carry out your own interval sessions.
. Sync with your GPS devices *
. Prepare a Trail running up to 80 km and 4000m elevation gain
. Train for a Triathlon from Super Sprint to Olympic
. Export trainings to Garmin, Apple Watch, Suunto, COROS and POLAR
. Pace display in BPM
. Plan bike & swim sessions
. Tips for circuit training & nutrition
*Compatible devices : Garmin, Apple Watch, Suunto, Polar, COROS, Strava
OUR COMMUNITY SAYS:
"Perfect for preparing without stress. It adapts when life gets in the way!" Clara
"My go-to running app. Simple, clear, and effective." David
NEED SOME ASSISTANCE ?
Don't hesitate to write to us; we'll answer as fast as we can : contact@frequence-running.com
Download FREQUENCE Running and take the guesswork out of training. Your personalized plan starts today.
The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription.
After your free trial, the price for the premium subscription is €11.99 for 1 month, €49.99 for 6 months, and €74.99 for 1 year starting from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings.
Your account will be charged for renewal within 24 hours of the end of the current period.
TOS: https://frequence-running.com/en/terms-of-use.html
Version History - Fix Branch Universal links 2.8.51 Aug 15 - Trial subscription optimization 2.8.40 Jul 4 - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 - Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025
About FREQUENCE Running - Coach Plan
The company that develops FREQUENCE Running - Coach Plan is FREQUENCE Running. The latest version released by its developer is 2.8.51.
To install FREQUENCE Running - Coach Plan on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FREQUENCE Running - Coach Plan as malware if the download link is broken.
How to install FREQUENCE Running - Coach Plan on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FREQUENCE Running - Coach Plan is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FREQUENCE Running - Coach Plan is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.8.51
posted on 2026-10-13
Version History - Fix Branch Universal links 2.8.51 Aug 15 - Trial subscription optimization 2.8.40 Jul 4 - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 - Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025
version 2.8.51
posted on 2026-09-04
Version History - Fix Branch Universal links 2.8.51 Aug 15 - Trial subscription optimization 2.8.40 Jul 4 - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
- Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025
version 2.8.51
posted on 2026-08-22
Version History - Fix Branch Universal links 2.8.51 6d ago - Trial subscription optimization 2.8.40 Jul 4 - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 This update from Apple will improve the functionality of this app. No new features are included.
- Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025
version 2.8.40
posted on 2026-07-26
Version History - Trial subscription optimization 2.8.40 Jul 4 - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 This update from Apple will improve the functionality of this app. No new features are included.
- Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025 - Opt-in optimization
- Remote notification permission UX 2.5.70 04/16/2025
version 2.8.40
posted on 2026-07-09
Version History - Trial subscription optimization 2.8.40 5d ago - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 This update from Apple will improve the functionality of this app. No new features are included.
- Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025 - Opt-in optimization
- Remote notification permission UX 2.5.70 04/16/2025
version 2.8.30
posted on 2026-06-30
Version History - Triathlon daily training preferences 2.8.30 May 26 - Fixed issue workout split 2.8.21 May 7 This update from Apple will improve the functionality of this app. No new features are included.
- Swim steps
- Swim equipment types 2.8.10 Mar 30 - Extend triathlon program duration
- Send workout to GPS 2.7.90 Mar 19 - Removed shop link
- Send workout to GPS 2.7.80 Mar 9 - Garmin Connect 401 status support 2.7.70 Feb 11 - Suunto 401 error support 2.7.60 Feb 4 - Polar non transactional API support
- Race request popup optimization
- Triathlon improvements 2.7.50 Jan 22 - Garmin OAuth V2 support
- Triathlon workouts with new FTP zones
- Triathlon trainings available 2.7.40 12/25/2025 - Ride workouts with repeatable steps
- New FTP zones : lactic threshold & vo2max
- Fix triathlon run time prediction 2.7.30 12/17/2025 - Triathlon XS programs 2.7.20 12/04/2025 - Triathlon evolution process
- Check Garmin user id 2.7.10 11/25/2025 - Triathlon improvements 2.6.90 11/13/2025 - Fixed duration edition issue
- Triathlon as future goal
- Enhanced past triathlon edition 2.6.81 10/28/2025 - Training program M & S (triathlon) 2.6.71 10/16/2025 - Training program M & S (triathlon) 2.6.60 10/01/2025 - Bike & Run workouts (triathlon) 2.6.50 09/16/2025 - Fix Strava activity/stream CORS issue 2.6.41 08/28/2025 - New triathlon workouts
- Fixed VAM issue
- Menu optimizations 2.6.30 08/22/2025 - New swim sessions
- New bike sessions
- Fixed alternative sports issues 2.6.20 07/17/2025 - New swim sessions
- New bike sessions
- Fixed a mixed workout issue 2.6.10 07/03/2025 - Basic endurance workouts
- Triathlon icons & cards
- Triathlon training filtering 2.5.90 06/18/2025 - Fixed an issue with empty race card
- New triathlon features 2.5.80 06/04/2025 - Opt-in optimization
- Remote notification permission UX 2.5.70 04/16/2025 - Vo2max optimization
- Fixed an issue in WatchOS sync 2.5.60 03/28/2025
version 2.7.70
posted on 2026-02-11
- Garmin Connect 401 status support
version 2.6.50
posted on 2025-09-16
Sep 16, 2025
Version 2.6.50
- Bike & Run workouts (triathlon)
version 2.6.20
posted on 2025-07-17
Jul 17, 2025
Version 2.6.20
- New swim sessions
- New bike sessions
- Fixed alternative sports issues
version 2.5.70
posted on 2025-04-16
Apr 16, 2025
Version 2.5.70
- Opt-in optimization
- Remote notification permission UX
Disclaimer
Official App Store Link
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